With the new year just around the corner, and because many people resolve to start exercising, lose weight, eat better or otherwise improve their health, Homer Nottingham seemed like the perfect guest for today’s show.
Homer has been teaching QiGong classes in Nevada County for the past 7 years. Because the emphasis of QiGong is staying gentle and relaxed, he believes it’s the perfect “wellness” program.
After 40 years in the stressful environment of corporate America, Homer is now committed to the promotion of good health and well-being for all.
Tune in at 12:30 today and learn how QiGong can transform your body mind and spirit. Find out more about Homer Nottingham at www.homernottingham.com
Special thanks to today’s host: The Holbrook Hotel, Restaurant, Saloon & Catering