Rita Stevens

Rita Stevens


Rita Stevens joined KNCO as morning news anchor in 1999. She comes to KNCO following a 20 year career in journalism in the San Francisco Bay Area. She was a news reporter for KRON TV Channel 4 and KPIX, and earlier worked in the newsrooms at KNEW/KSAN radio. Rita is a graduate of San Jose State University with a degree in Broadcast Journalism and Political Science. Rita says she came to Nevada County to enjoy the rural pace and finds working in a community radio station like KNCO refreshing. Her hobbies include bicycle riding, and quilting.

Food Challenge Day 7

Day 6 Reflection… four opportunities to eat occurred over the week as a result of professional or social situations- “community contributions”- of which I took advantage.

Shopped today….

Here is what remains….

Day 7-  This is what remains after Day 6 plus new groceries…

  • 13 eggs…
  • .5 jar peanut butter
  • .5 box of pasta


New Items Grocery Shopping

  • 1 bread 18 slices- 2.00
  • 32oz milk- 1.69
  • 5 bananas- 1.21
  • 5 apples- 2.24
  • 4 tangerines- 2.34
  • 2.5 lbs seedless grapes- 2.58
  • .5 lbs clean spinach- 1.59
  • 3 large potatoes- 1.35
  • 1 can frozen apple juice- 1.69
  • 16oz dried pasta- .99
  • 13.5oz box of cereal – 1.99
  • 16oz jack cheese- 3.49
  • 2 cans tuna- 1.78
  • 1.3 lbs boneless chicken thighs (6)- 4.67
  • .5 lbs sausage- 1.01
  • 1 can pasta sauce 24oz- 1.79
  • Total $32.41 to cover next 7 days

Menu Day 7


  • 2 egg omelet and cheese(2oz)
  • 2 slices of toast
  • banana


  • grapes
  • cheese sandwich (2 slices bread and sliced cheese)
  • glass of apple juice


  • TBD


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