Dave Bear

Dave Bear

Administrator

Dave Bear, the new Swap Shop Host! Dave has been in radio for a while. His first job was hosting a Swap Shop program in Craig, CO in the the late 70's. Most recently he co-hosted the morning show on our sister station STAR 94 FM with Hollie Grimaldi-Flores, and helped with the creation of the Shopping Show on KNCO and former sister station KUBA in Yuba City. Dave worked at KUBA for 25 years in various capacities and has lived there for nearly as long. Dave has a big family and enjoys all his kids and now grandkids. His hobbies include woodworking, and you can see his work by checking out his website www.2bearswoodshop.com.

I Could Be A Real Help Here

My daily schedule is really very nice.  After working the morning drive show for nearly 18 years, getting up at 3:45 AM, not getting  home till 3 PM, I am now spoiled.  In the 2 years since I did my last regular morning show I’ve become accustomed to sleeping in to 6:30 and staying up till 10 or 11.

The last couple of weeks I filled in for Tom Fitzsimmons on the KNCO morning show.  Back to the early to bed early to rise lifestyle.  Sure I was able to cook dinner for my wife, a development we both enjoy (Swap Shop listeners are well aware how much I love to cook).

My schedule usually means I get home around 7 PM and my wife and I have dinner.  Sometimes it’s something leftover from a huge cooking fest over the weekend.  Sometimes it’s something my wife has prepared.  Sometimes I will fix something fast and easy when I get home for us.

Now this new study about “Fat O’Clock.”  The authors of this research where looking for a time of day component to the everlasting search for why we fail to lose weight.  They discovered that most people tend to ditch their diet between 7 and 10 PM.  The good news is it’s mostly on Sundays.  The second most dangerous time of day for your diet is weekdays 3 to 5 in the afternoon.

I can’t do much about the Sunday evening thing.  But I do have an easy solution to the weekday problem.  Two Words:

SWAP SHOP

Tune in and you’ll be so captivated by the conversation you wouldn’t even notice the late afternoon hunger pangs . . . . . . . .

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