Many thanks to Duane Strawser at the Tour of Nevada City Bike Shop. He has set me up in my next step in getting healthy…road cycling. I still love running…but the pain in my knees, especially in my left one, has made it too painful to enjoy. So Duane got me custom fitted for my bike. So, cycling here I come! I am a beginner…so if anyone can share bike routes that are relatively close by, easy and hopefully safe..that would be appreciated! My first goal…to be able to keep up with my news director, Rita Stevens.