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Cheap Health Tips For A Longer Life

Posted: Apr. 5, 2013 11:06 AM PDT

As Public Health Week winds down. Nevada County’s Health Director has some tips not only to stay healthy, but to do it inexpensively. Tex Ritter says the tips are really simple. One of them is breathe deeply…

Listen to Tex Ritter 1

Ritter says another tip is to exercise, even if it’s just a light workout…

Listen to Tex Ritter 2

Other things you can do is get enough sleep (7 to 9 hours a night), quit smoking, and floss regularly. Sounds easy?…

Listen to Tex Ritter 3

This year’s national theme for Public Health Week was “Return on Investment: Saves Lives, Saves Money”.

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