A 60 year old Grass Valley woman has taken the top spot in her age group in the recent CrossFit Games in Carson, California. Shaun Havard works out at the Cross Fit Gym run by Jesse and Andy Hodorowski on Whispering Pines. The CrossFit competition consisted of 7 events over three days. Jesse Hodorowski says Sean completed some amazing feats of strength and endurance…

click to listen to Jesse Hodorowski

That means she has to lift 142 pounds from the floor all the way to her shoulders and then squat with her hip crease below her knees.
Hodorowski says Shawn consistently moved up in points as the competition progressed.

click to listen to Jesse Hodorowski

To even make it to the event Shaun Havard has to complete one crossFit workout a week for 5 weeks. Out of about 2, 000 competitors only the top 200 go on to the Masters qualifier. Shaun Havard’s first place ranking was for the Masters 60 plus.
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