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Dave Bear


Dave Bear, the new Swap Shop Host! Dave has been in radio for a while. His first job was hosting a Swap Shop program in Craig, CO in the the late 70's. Most recently he co-hosted the morning show on our sister station STAR 94 FM, and helped with the creation of the Shopping Show on KNCO and former sister station KUBA in Yuba City. Dave worked at KUBA for 25 years in various capacities and has lived there for nearly as long. Dave has a big family and enjoys all his kids and now grandkids. His hobbies include woodworking, and you can see his work by checking out his website www.2bearswoodshop.com.

I Hope You Are Standing Up To Read This

We spend way too much time sitting on our seats.  Another study has found that American’s are too sedentary, and it’s killing us.  The more time you spend at a desk, or on the sofa, the shorter your life.  Now of course, there are some genetic things than can, as with any health study, negate these findings.  But as a statistical whole getting off our seats will make you live longer.  Even something as easy as slow walking will help.  Here’s good news, doing chores counts too!

So I’m getting up off my seat and doing some chores….

Does walking to the ‘fridge to get a snack count?

1 Comment

April 25, 2012


Funny you post this today... yesterday I just hauled in some plywood and supports to 'rig' an elevated desk so I can stand while working. (I have a small bookkeeping business and sit all day.) I can't believe how bad my FEET hurt!